xt783b5w9j6b https://exploreuk.uky.edu/dips/xt783b5w9j6b/data/mets.xml The Kentucky Kernel Kentucky -- Lexington The Kentucky Kernel 2000-08-18 Earlier Titles: Idea of University of Kentucky, The State College Cadet newspapers English Contact the Special Collections Research Center for information regarding rights and use of this collection. The Kentucky Kernel The Kentucky Kernel, August 18, 2000 text The Kentucky Kernel, August 18, 2000 2000 2000-08-18 2020 true xt783b5w9j6b section xt783b5w9j6b No-No’s

Go out at
your own
risk

You older students know
how fun campus was
three or so years
ago, but now things
are a little different.
Here are some no-
no's that the cops
will love for you to
do within their sight.

Vandalizing: Even though
throwing that beer
bottle into the street
at an old Chevette
sounds like a great
idea to you, the cops
won't think so.
Expect a triple H-
harassment,
handcuffs and a
hangover.

Public intoxication:
Otherwise known as a
PI, this is one of the
more common
citations written at
parties or on campus
when someone is
struggling to stay on
the pedestrian island
on Rose Street. It
you have to walk
home after drinking,
do so in the most
respectable manner
possible. Limit all
yelling, urinating,
chasing and falling
down to an absolute
minimum.

Drinking in public from
an open container:
Freshmen and others
- pour everything

into a cup if at all
possible! Cops do not
like it when you drink
from a bottle of beer
on campus.

Driving while intoxicated
or driving under the
influence: Serious
crap. If you do not do
just one of these
things, this is the
one. There is nothing
funny to say about
drinking and driving.
Trust me. I would
make a joke here but
it would be in terrible
taste. If you find
yourself drunk and
away from campus
call SafeCats.

Minor in possession: Are
you underage and
can't resist the
temptations of
alcohol? I
understand. The cops
may too, but
ultimately they will
not care. The citation
is not worth the
money or the hassle.
If you hear that the
cops are at a party,
put the cup down.
Hide it if necessary.

Contributing to minors:
Are you older
students throwing
that back to school
party to break in
freshmen to the ways
of college life? Be
careful. A kid with a
cup from your keg is
not a good thing if
the cops are
involved. No way to
avoid this if they find
the keg. Emphasis on
"if they find."

Good luck with avoiding
the cops.

-lion Norton

8.4 6.?

Partly cloudy, partly
sunny, you decide.
iicjitlifitﬁiﬂ’
Kernel

VOL. 33106 ISSUE $8001

ESTABLISHED IN 1892
INDEPENDENT SINCE I971

News; tips 2’
Call: 2574915 or write:
kernel®pop.uky.edu

So many places: A new student can satisfy a
grumbling stomach by going to one of the many

restaurants in Lexington

By John Wampler
CO‘DIALOGUE EDITOR

Whether it is grooving to live
blues tunes. watching UK sports
or just catching a movie. Lexing
ton has numerous places to go
and things to do.

However, no UK experience
is complete without sampling a
few of the city‘s numerous eating
establishments.

It is almost impossible to
walk anywhere in Lexington
without coming across restau-
rants trying to tempt students‘
taste buds.

The opportunity for one‘s
mouth to take a world tour pre
sents itself rather easily. Italian.
Chinese. Indian. Jamaican. Cre-
ole and Mexican restaurants can
all be found.

Ethnic restaurants aren't all
that Lexington has to offer.
Whether the search is on for
greasy burgers and hot wings. or
vegetarian sandwiches and soy
milk. there‘s a place in town that
has it.

Casting down.

if students aren‘t satisfied
with the choices they have. all
they have to do is wait. New
eateries continue to spring up
around town all the time.

One of the newest additions
is Mark's Feed Store. a barbecue
restaurant with several locations
in the Louisville area. it opened
its first Lexington restaurant
July 10.

Another nice element about
many Lexington restaurants is
that they truly cater to college
students.

it is not difficult to find good
places to eat that offer good food
and atmosphere at a reasonable
price.

However. for those needing
to impress that hot date from
English class. or just feel like
dressing up and spending a little
money. Lexington has a number
of tine dining restaurants that do
liver a good experience

Timing is an important fac
tor to consider as far as restau-
rants are concerned. As an addi-

‘2‘“‘3

v? '4
a.» HE

If you have some cash to burn
and you enjoy fine, flavorful
food check out Phil Dunn's.

w». .e
stein

tional godsend to broke col-
lege students many restaurants
offer lunch or happy hour spe-
cials.

liven some of the classier es-
tablishments offer students a
break every now and then. For
instance. the Bangkok House of-
fers daily lunch specials from

Mr. Wok, located
offers a wide variety of Chinese and Viet-
nemese food for those cravings.

mix

behind Kennedy Bookstore,

1] am. to 3:31) pm, anti l’liil
liunii's has lililliln‘lt't‘ w ine every
Monday.

(‘ampus food gets old after a
while; for those living off caiiipits.
cooking loses its tlair after about
the first month Restaurants of
lcr a chance for a change in taste.
and someone else is doing the

Bangkok House, located on the corner
of Rose Street and Euclid Avenue,
gives UK a diverse menu.

cooking.

So whether it's classy or laid
back. expensive or wallet friend
ly. Lexington has a place to go to
get your grub on (iood luck ind
good eatin'.

Photo editor Nick Tomecek
contributed to this article.

Ellis Hampton, percussion performance soniorand Eric Willis, percus-
sion performance masters, stand by in the shade while they direct
the tilt Drumline, Wednesday at the practice field outside the

Student Center.

By Matt Mulcahey
5E]: Eoiioii— ”if”

The "freshman fifteen."

In case you're new. that's
the term for the weight gain
that usually accompanies the
junk food. lack of exercise and
massive beer drinking typical
of a students first year of high
er education.

Fear not. there are preven
tive measures to avoid beer
guts and jiggly thighs. A combi-
nation of good diet and exercise
can keep you from sweating
gravy.

Going to a gym is one on
tion. UK provides free facili-
ties. albeit minimal ones. in
most of the dorms. Seaton (‘enr
ter also provides a mix of free
weights anti nautilus equip
ment.

if you've got some green.
you might want to upgrade by
joining one of Lexingotn‘s nu-
merous health clubs. Power
house gym co-owner and certi-
ﬁed personal trainer (Thad Carr
said that these clubs can help
get people over the motivation

hurdle.

"If someone joins some-
where it tends to motivate peo-
ple since they paid money for
it." he said.

Gyms like Powerhouse and
Gold‘s offer aerobics classes.
nautilus machines. free
weights and many have per-
sonal trainers to help devise a
routine that best tits you,

Another option is to put
down the Fritos and join a
sports league.

The YMCA offers men's
and women‘s basketball
leagues as well as a ccwd-volley-
ball league. lf soccer is your
game. Soccer Blast offers an in»
door soccer league and will
soon start its first roller hockey
league. Many other organiza-
tions in Lexinton also sponsor
leagues in a wide range of
spons throughout the year.

if you spent your last nick<
el on tuition. don't worry. it
doesn‘t mean you're doomed to
couch potato status. Lexington
offers many parks with tracks.
basketball and tennis courts.
soccer ﬁelds and other facilities

free of charge.

l'K also has its own inter
mural events. including every
thing trom basketball to bad
niiiiton.

Time constraints some-
times limit the amount ot‘exer-
cise students get. but (‘arr said
every workout session needn‘t
be a marathon.

"As little as 10 to 15 min-
utes each day will help. Any
thing. running front your car
to class or up the stairs in the
(‘lassroom Building. will help."

Exercise may not be
enough if you eat a bacon
cheeseburger for every meal.

Maria Boosalis. associate
professor of clinical nutrition
in the (‘ollege of Allied Health.
offers this advice.

“Distribute calories across
the day rather than eating
them all at one meal. Eat a va-
riety of foods in moderate
amounts."

By keeping these things in
mind you can ensure your
clorhes will still ﬁt come
spring.

Michael Williams, com-
munication junior,
wards off the 90
degree heat with his
shirt. while Tyler
Wyant, communication
sophomore, welcomes
the warmth by the pool
at University Com-
mons.

mores av tucx rouzccx l
PHOTO EDITOR

One of the main ingredients of the “freshman
fifteen" is bad eating habits All those midnight
pizza cravings prove costly if you don't exercise.
Here's what you'd have to do to work off one kic-
donald's Big Mac (560 calories).

Aerobics

Basketball, hill court
Billiards

Bowling

Croquet

Dancing

Darts

Frisbee. Ultimate
Mom 5 mph

71 minutes

42 minutes
193 minutes
159 minutes
191 minutes
127 nnrnrtes‘
191 mimtes
137 mimtes
48 minutes
120 mimics
48 mimics
40 mimtes
106 «unites
95 minutes
46 «whites
106 nitrides
53 «whites
53 ndnutes
170 minuus

mmvrono 1 limit Sim

Feel the burn

Nisug Park, an English graduate stu-
dent, pumps iron at Soaton Cantor.

mmmmm D
"IMAM

z | FRIDAY. AUGUST Ia. zooorl semen seausi's nor SPOTS euro:

Worries good, no?

Despite misconceptions, vegetarianism can
be good for your health

By Amanda Yorit
EDITOR IN CHIEF

When Laura Martin sits
down for a tneal she chooses to
neglect one of the five basic
food groups meat.

Martin. an undeclared
freshman. hasn't eaten meat
for almost three years. She
stopped eating meat for health
i‘t‘E‘lSUIlS.

"It got to the point where
meat kind ot grossed tne out
lust because it didn‘t taste good
anymore." Martin said. "I read
a lot of stuff about meat being
had for you so I decided not to
eat meat anymore."

Reasons for turning to di~
ets without meat vary from
person to person.

Susan Lower Hogardus.

professor in the department of

nutrition and food sciences.
said people become vegetarians

for ethical and health reasons.

“Most people choose a veg-
etarian diet for a specific rea-
son.“ she said. “L'sually they
are ethically against it. they
don‘t want to kill animals."

Bogardus said not eating
meat has been shown to de-
crease overall carditIvascular
rates and cancer.

Three types or categories
of vegetarians exist. liogat"
this said.

The three categories. lacto-
ovo. vegan and macrobiotic
differ from one another In
tnany ways.

Lactoovo vegetarians eat
milk. eggs and other driry
products. Bogardus said most
vegetarians subscribe to this
diet.

\‘egans don‘t eat any ani-
tnal products. and Bogardus
said people who subscribe to

this diet could have difficulties
obtaining protein, calcium and
vitamin 812.

The macrobiotic vegetari-
ans limit themselves greatly in
the food they eat. Bogardus
said.

“Their diet is very limited
in the types of food that they
are allowed and their main pro-
tein sources are nuts and
legumes." she said.

Bogardus said macrobiotic
vegetarians tend to choose
their diet based on beliefs.

“It is actually more of a
lifestyle choice and it has a lot
to do with what they believe in.
but the main things they do di-
etarywise is they have a very
strong limit on the types of
food they allow." she said.

Bogardus also said macro-
biotic vegetarians are tnore
likely to have nutritional defi-
ciencies.

Despite the fact that not
eating meat can result in some
nutritional deficiencies. Bogar~
dus said the diet is healthy.

“It decreases the total

Good eatin’

Michael Crow and Nona Mehta
enjoy each other's company at
Everybody's, a vegetarian
restaurant located on the cor-
ner oi Woodland and Euclid
Avenue. Everybody's features
a store for personal nutrition
with smoothies and herbal sup-
pielnents.

quantity of protein in the diet
normally and increases the re-
tention of calcium, potassium
and magnesium." she said.

Bogardus also said one of
the biggest misconceptions sur-
rounding vegetarianism is that
you don‘t get adequate protein.

She (lid however caution
vegetarians to complement
their diet with proteins to ob-
tain essential amino acids.

Even though some stu—
dents stop eating meat and
commit to the herbivore
lifestyle. other students said
they tried the vegetarian
lifestyle but just didn‘t have it
in them to give up their meat
eating ways.

George Huffman. a politi»
cal science senior, said he gave
up all animal products for
about six months and became a
vegan.

It didn't last long though.

“I got hungry." he said.

"I decided that vegetarian-
ism sucked because I like
meat.”

Area has plenty
to offer for food

A run-down of where to go for a taste of
vegetarian heaven

By Joe Marreg
STAFF CRITIC

What to eat?

It’s a very important question, made all the more difficult if

you‘re a vegetarian. Vegeterians often end up compromising with
meat eaters when it comes to dining out. That doesn't have to be
the case though.

There are many restaurants in Lexington that cater to the needs
ofa hungry vegeterian. especially a vegetarian who wants someting
more than just a salad bar.

The Oasis, 868-3 E. High St.
268-0414

The Oasis offers a wide selection of Mediterranean food so
you can take your carnivorous friends with you. The real jackpot
is the daily buffet. Everybody loves a buffet, especially when it‘s
not Shoney's. Take your pick from koushari, mudammas and a
spicy concoction of beans. tomatoes. onions and garlic. There's
more than enough humus and baba ghanouj to cure that ﬁx.

Alfalfa Restaurant, 557 S. Limestone St.
253-0014

This place is also very friendly to vegetarians. Their menu al
ways offers a few surprises by way of their daily specials. Sotne sta-
ples of the menu include red beans and rice. the hoppin‘ john. avo—
cado grilled sandwiches. vegetarian burritos
and garden burgers.

Kashmir Indian Restaurant

341 s. Limestone St. 233-3060 Get your
cart
and go

Kashmir‘s dinner menu offers 15 choic-
es for the vegetarian. You can vary the
spice factor to your tastes by degrees of
mild. medium. hot and very hot. The buf-
fets are grand. Saturday and Sunday. noon 500d F°°d5 CO'OD
to 3 pm. It's the kind of buffet you should 439 Southland Drive
starve yourself for all week. At $3.50 it's the 278-I8I3
right price.

Everybody's Natural
Foods & Deli

503 Euclid Ave.
255-4162

Everybody's Restaurant
396 Woodland Ave. 255-6070

Everybody's is the place that specifi-
cally exists for the vegetarian. Taste the Alfalfa Restaurant
soy reuben melt. it tastes like a reuben .
melt. Taste the phony BLT. it tastes like a 557 5‘ Limestone St’
BLT. Everybody's also offers various dai~ 253'0014
1y specials. in addition to menu items.

\P‘w

s‘°‘\°

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Tltefollowing courses are Open as of 8~14-00

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(859) 258-20559

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Look up our website at
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KMCKV KERNEL' S HOT SPOTS GUIDE I FRIDAY, AUGUST 18, 2000 I 5

ARI

a eries offer

iverse artwork

:‘7‘4§A,,: H y

w: .., . A

NICK lOIECEKl PHe't’ 21‘ "4'

Art galleries around UK offer a unique selection of art from water coloring to sculpture. Most galleries are nitlrin a couple miles of the UK campus.

By Patrick Avery

ASSlSlANl SCENE EDHOR

Artists Attic

Location: to] W. Main 81.

Hours: Monl’ri inf) Sat iltl Sun l-i

Phone Number: 2.11.3301

Exhibit: “Figure in the Studio“
August 31)

Artists: Richard llean. Donald liewey.
Ron lsaacs and Esther Randall

Medium: Drawings. sculpture and
paintings

The space: (‘ute little space in \‘ictorl
an Square right in the middle ot'down
town. (‘arolyn llisle's new exhibit. “Ex
perimental Work." opens September ‘3

(until

Arts Place
Location: 161 N. Mill St.

Hours: Mon-Fri 94:31) Sat to»: (‘losed

Sun

Phone Numbe ': 2141+] toe

Exhibit: "Prints and Wttodsculpture"
(opens August 29)

Artists: John P. Lackey and Philip (‘.

llulturen
Medium: Photography and sculpture
The space. Arts Place occupies a large
building in downtown Lexington. The
space is nicely set up and close to a series
ot‘other downtown ualleries.

Lexington Public Library

Location. llll 15. Main St.

llours' Mmr'l‘hurs SW Fri and Sat 0-3
Sun 1 3

Exhibit. “New Works t'rotn Monica Pip-
ia and Matthew Stacy" (until September 21)

Artist. Monica Pipia and Matthew Stacy

Medium: Mixed

The space: Small. but well designed.
the Lexington Public Library Gallery does
a good job at rotating exhibits. The wall t‘ac
inu Phoenix Park is constructed ot'glass. so
you can peek into the gallery anytime.

Lexington Art League

Location: 209 (‘astlewood Drive

Hours: 'l‘ues-l’ri 121 Sat and Sun i-l
('losed August l9 and 20 for Woodland Arts
Fair.

W_@@"@@

All football Action till 35 [V381 catch itllll attire 'KOVSI

333 S. LIMESTONE - 254-5000

Exhibit: “language of the Land (‘on
temporary Lanscape Paintings ot' Kentut lo.
and Ecuador"

Artist: Various artists troin Kt'tiiltl'lxK
and Ecuador

Medium: Mixed

The space The London llouse Hall ery
sei‘Ves‘ as the space for lli |.e\iit 'tozi .\:“
League. ()penin: receptions draw lath:
crowds and offer uood food and \\ We Th»
gallery is in an old house. so art nines u
ditl'erent rooms and decot'iies the li:tll\\ r. s
and staircase

Singletary Center for the Arts
(Presidents' Room)
Location, (‘orner of Rose Street and Euclid
Hours: Mon PM 13.3
Exhibit: "Aqueous"
Artist: Winners lrotn
contest
Medium: Water color
The space: l'K‘s own art gallery. the
President's rooin in the Sinuletary (‘entet
is small. but a short walk from the dorms
and apartments located near < ampus.

a water :olo;

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football games and Happy "0|" 4'7 p.m. - Pool tables

- Taking reservations for parties and . English Dartboards

meetings. Can supply live entertainment Big Screen TV's with satellite

°Uve music Fri. at Sat. nights . Karaoke every lhursday
~Every Wed. “Happy Hump Day“ 7 p.m. .

Free pilla with pitcher 0'
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Acoustic music a. $1 drafts "16 01. pints

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Located Across From the UK Medical Center Complex

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Students! Need A

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° Career Oriented Opportunities
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ON and OFF Campus Jobs

Interviews conducted in
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August 21- Sept. 1
9:00 a.m.

After Sept. ls; app
112 Scovell Hall
Corner of South Limestone &
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POP CULTURE

UK
LEXINGTON

How do you take your coffee? Weenies

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