xt7pc824fg78 https://exploreuk.uky.edu/dips/xt7pc824fg78/data/mets.xml The Kentucky Kernel Kentucky -- Lexington The Kentucky Kernel 1997-12-15 Earlier Titles: Idea of University of Kentucky, The State College Cadet newspapers  English   Contact the Special Collections Research Center for information regarding rights and use of this collection. The Kentucky Kernel  The Kentucky Kernel, December 15, 1997 text The Kentucky Kernel, December 15, 1997 1997 1997-12-15 2020 true xt7pc824fg78 section xt7pc824fg78  

 

 

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It's hard to feel sorry for UK
basketball players. Celebrities in
their late teens and early 205. they
lead a life that. viewed from out—
side, seems a fuzzy shade of blue.

But consider your schedule
over the past few weeks. Chances
are you've had syllabi pep ered
with papers and projects, ali due
over the course of the past three
weeks. ln that respect, you’re no
different than, say, Heshimu
Evans or Scott Padgett.

lhe difference is that you
probably didn t have to squee7e in
trips to Hawaii Phoenix ( hica~
go lndianapolis and Buffilo.

“It’s tough, but it weighs on
probably our freshmen more
than anybody," Padgett said.
“(Upperelassmeiﬁ know what
(they) have to do."

Padgett remembers vividly his
first finals week. The (i-foot-V
forward was forccdto sit out a
year after not meeting academic
standards after his first season.

“My freshman year, ﬁnals
killed me," said Padgett, a social
work junior. “We were traveling
and I fell behind and I thought I‘d
just study the night before t e test
and l'd be OK. lt doesn't work
like that. You’re not going to learn
a whole semester in one night."

Padgett has since rallied in the
academic arena, earning better
than a 3.0 grade point average
each semester last year.

“I fi ured out that. es ecially
with aﬁ the travel we 3 , you
have to keep up with your acade-

 

 

 

MW All “I BE" ME: Scott Padgett, as 11'?” as the other H 7111'-

ultx. nor/ex bard to balance his amdemirr with his athletics.

Studying on road
part at being a Cat

mics," Padgett said.

l‘ivans, a social work junior
who attended .\lanhattan college
his first two seasons, remembers
his first finals week as well. It
found him slammed by a heaiy
workload even though he'd done
well in the classroom all semester.

“I had a good semester, I was
cruising along, but when finals
came it was pretty tough," he said.

Since his freshman year,
Evans, who’s a senior academi-
cally, has learned to balance has—
ketball and the books.

“As soon as l got back from the
Indiana game, 1 had to get some
work done," Padgett said. “l had
some papers to turn in, which I
did. It's ood that we get a break
around inals so that we can get
those kinds of things done."

After a game against Georgia
Tech last Saturday, UK takes the
week off. The \Vildeats won't
play again until they play host to
Tulsa Saturday. That's a relieffor
UK coach Tubby Smith, who
puts an emphasis on his team's
academic success.

“It has been tough getting
adjusted to being back'off the
road, especially with some of our
players being behind in class,”
Smith said.

That includes the freshmen.
even if they won’t want to listen.

“You try to (help prepare
freshmen for ﬁnals), but — and I
know I was the same way —
they re like. ‘Yeah, yeah, whatev-

Padgett said. “The think
ou' re b..s «ing them. They‘ll
earn one way or another,

though.”

 

 

 

 

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ﬁcggﬁ'd PREVIOUS PUZZLE SOLVED
‘ ACROSS
snoozmg
5 Wild-goose _ 1 Hum: PREVIOUS PUZZLE SOLVED
10 Walk or trot 5 Mediterranean
14 Runner Zatopek island MOW E C H A S E G A l T
15Monol 10F|owerpart EMIL YURTS LUGE
dwelings ‘4 Declargl L o N E c L E A T = Fl 0 s
16 Racin sled assure y '
1730,09 153picystews DOGCOLLAR NEAFlS
18 Football-shoe ‘6 Variable star T l E A U E
pan 17Typeolbean SHIELDS LITURGY
19 Son or Aphrodite 18 Without acap E N D S O M A Ft L A R A
20 Purchase for 20 Order E L L P L A Y s T A
“(’0 22 M°'a"°“°'Y A LAs L I EU D ROV E
22 Gets closer 23 Hum
230raw 24Workbench TO HEAD PREENED
24 — Wiedersehen items 0 N l A ‘4
25 Protects 26 “~— on a Grecian M A T T E A R B O R E T U M
29 Church-service Urn" A S A P A F O O T G O R E
ritual ”ifecream ZEBU MAPLE ERNE
33 — one‘s wa ; 10-25-97 0 1997, United Feature Syndicate avor
proceeds y 30 Baseball pitches E A S T T R E E D D E 3 K
34 Poet Khayyam DOWN relative 34 T. E. Lawrence 11-12-97 © 1997‘ United Feature Syndicate
36 Zhivago's love 1 Actress 28 Wellabuilt portrayer
37 Addition Tuesday — 29 Basketball 35 Style DOWN 32 — island
38 Broadway 2 Melville shot 35 Triumphant 1 Low-lying area 33 Used 3 shop
offerings novel 30 Boca —. exclamation 2 Eager tool
39 Shooting marble 3 Monarch Florida 37 Cut 0' meat 3 Truckers rig 35 Gull‘s cry
40 Cry of woe 4 Voted in 31 Solemn 38 “— we a pair!" 4 Gripping power 39 Fishing _
42 In —- of: 5 Biked 32 Swung 40 — away: travel 5 Throng 40 FIoppy-eared
replacmg 6 Ships body oft-course for tree 6 “Northern pooches ‘
43 Rounded up 7 Neighborhood 35 Actress West 41 Annapolis grad Exposure“ 42 Reprimand
cattle 8 Leading actor 38 Scheme 42 Boast locale 44 Anthropologist
45 Blonde 9 Ga. hours 41 Field event 43 Obstruct 7 llalian corns Margaret —
47 Emulated a 10 Overjoyed 43 PreciOus 45 Fumed 8 —- the line. 46 Ditch
peacock 11~ Ambiance 44 Backed out 47 Smudged obeyed 47 Hunting
49 Possess 12 Aviation 46 Member of the 48 Dispose of 9 Fire festdue expedition
50 Writer Fleming engineer flock 49 Hymn of 10 Caught 49 Trudges
51 Not glossy Sikorsky 48 Ran wild praise 11 Hubbub 50 Outbuilding
54 Botanical 13 “— ol the 51 Labyrinth 50 Was skittish 12 Consnstenl 51 Arizona
arden D'Urbervrlles" 52 On the Adriatic 53 Seasonal 13 Fabricated lndian
60 ousin of P00 21 Lubricates 53 Bar bills worker? 19 Actor Albert 52 Orchid-like
61 In progress 22 Cashew or 54 At a distance 54 Risky 21 Long-legged tlower
62 Novelist Vidal pecan SC Boxer's 58 Scaly creature 25 Proved 53 SiCilian
63 Asian ox 24 Put on —: act boundary 61 Actress Raines innocent volcano
64 Toronto — Leats snooty 56 Tree trunk 62 Grand 26 01 the past 55 Applaud
65 Sea eagle 25 Nature's 57 Flipped 63 — Gide 27 Field mice 56 Writer
66 Compass point coolant 58 Vases 64 Cougar's home 28 Make up (for) Wiesel
67 Cornered 26 Friendly 59 Earth 65 Plate 29 Din 57 Outsrde area
68 Student's reeling inheritors? 66 Fundamental 30 Relative 59 A little bit
table 27 cquired 51 Qty. 67 Raced 31 Diner 60 Last mo.
«'15—'5-
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F1000 M m Leonardo DiCaprio and Kate Winslet (above) star in jamet Cameron’s ‘Titantir, ' whirl}
opened last Friday, while Pam Grier (below) stars in Quentin Tarantino's ‘]ackie Brown, ‘ opening on Christmas

Films 90! ill holiday Sllll‘lt

  
 

By Dan O’Neill

Entertainment Editor

Those looking for the perfect antidote to cold
winter weather need to look no further than the
friendly conﬁnes of your local mulitplex. Also
those looking for torture worse than a candy cane
anal probe need to look no further than your local
multiplex.

As usual this year's holiday season in film runs
the gamut of potential winners and losers. Thank-
fully, however, the winter is traditionally the season
of ()scar contenders and this year again boasts the
top draws frotn Hollywood’s top talents.

The biggest draws make appearances as indus-
try giants Stephen Spielberg, Quentin Tarantino
and james Cameron bring three of the year’s
most anticipated films. Spielberg takes us to the
1839 African slave shi s with another attempt at
ditching his mass medium filtnmaking for more
art house. liour of film's top veterans, Anthony
Hopkins. \igel liauethorne. \lorgan Freeman
and Pete l’ostlew .iithe ioin Matthew

.\lc(lonaughet and newcomer l)iimon llounsou

 

for this abolitionist movement courtroom drama
Amittad.

Action guru Cameron ﬁnally debuts his over-
ambitious $200 million tank Titantir this week—
end. If anyone exists who hasn’t seen one of the
numerous theatrical trailers over the last year,
may note the paradoxical pairing of charming
beauty Kate Winslet and annoying winer Leonar-
do DiCaprio.

Those who can’t get enough of or just got over
ﬁlm’s consistent ’I‘arantino ejaculation, can raise an
eyebrow at his Christmas day release of jar/aie
Brown. Based on the Elmore Leonard novel, this
tribute to '70s blaxploitation stars genre queen
Pam Grier as well as Robert DeNiro, Samuel L.
jackson and Michael Keaton. \Vhat you won’t see,
however, are other cult pop media iconsjoel and
Ethan Coen and their film The Big Lebouttki as it
was shelved until March 6.

Other good investments include Martin Scors-
ese‘s tale of the Dali Lama featuring a cast of
novice actors Kundun, the latest in [an Fleming's
james Bond franchise 721morrou‘ Never Dies, Barry
Levinson's l)eNiro/l)ustin Hoffman pic ﬂag the
Dog. \Voody Allen's latest Deronttmrting Harry, the
Great Et‘permtionx update starring (Gwyneth Pal-
trow and Ethan Hawlze, and the Emily
\\'atson/l);tnicl l)ay Lewis film The Boxer.

The prospect for gold, however, is counteracted
with an equal amount of fool's gold. Leslie
Nielsen's Mr. Magoo, Kevin Costner's cornball
futuristic action epic The Pottman and the

horror/comedy/semi-sequel An Ameriran lVerezro/f

in Paris may end up tasting like the candy cane
after the aforementioned anal probe.

The winter season also brings the glut of inde—
pendent/art ﬁlms who make Among those receiv-
ing limited release in December for Academy
Award qualification and scheduled for a wide
release in late .Ianuary or early February are: (ius
Van Sam's highly-touted Good ll'ill Hmttin . writ—
ten and starred in by Ben Aftleck and Matt
Damon. Robert l)uvall's pet project The xlpm‘tlt',
Michael \Vinterbottom's tale of Yu oslavian civil
wars lli'lrome to Sara/em, Ralph iiiennes latest
starring role in the embittered Australian love
story ().\mr and LIN/"(III and Alan Rickman‘s direc—
torial debut with Emma 'l‘hompson in The ”inter
(iht'H.

 

 

 

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“mm (inn/i. Wanda). [harm/tn I"~ 1'19” 7

 

By 0. Jason Staplelon

[intentlinmem Editor

lt only seems natural that
jimmy Buffett would put
out a Christmas
album. He was
born on
December 25
after all.

I l is Christmas
Ii'lum/ (ll) could
be one of the best,
most original holi-
day albums of all
time.

Buffett combines
snappy renditions of
traditional favorites,
remakes of obscure
(Ihristmas songs, and
of course a few origi—
nals thrown in for good
measure.

To those who are not
familiar with jimmy Buf-
fett, he is well known for
his own unique style of
music, that is extremely
tough to categorize.

The most accurate
description l have ever heard
for it was “drunk Caribbean
rock ‘n’ roll music.“ That fits
it better than anything.

He has been making music
since the late 60s, and doesn't
show any signs of letting up
anytime in the near future. He
has ptit out over 30 different
albums and has millions of fans
spread over three different gen—
erations.

It's all about having an
“island" state of mind, whether
you live on Martinique or in
Cleveland, Ohio. That’s what has
kept Buffett popular for so long,
and that’s what gives this album
its
charm.
\Vho
else
would
do “jin-

l
acclls"

with a
decided-
ly raggae
heat?
This is
the per‘
feet style
to really
' W accentu-
may“) ate the
(Ioral
Reefer
Band.
Robert (ireenidge is of one
the world's best steel drum play»
er. and he show exactly how he
ot that distinction on “jingle
fiells."
Also one of the cooler things
about the tune is the fact that
Buffet: added an extra verse to

 

 

 

 

 

 

 

one 0.

the
end of the
songs. “A day or two ago/l
thought l‘.l make a run/lo l’ort
Antonio/i be cruisin' in the
sun/The radio was loud/'l‘he
chicken jerked and fried/And all
I had to do that day was drive on
the left side.” That is the reason
this is one of the most fun rendi-
tions of the classic (Ihristmas
carol.

“A Sailors (Ihristilias'i is one
of the songs that Buffett wrote
s eeifieally for this album. It is
the perfect example of classic
Buffett songwriting.

Listening to “A Sailors

Christmas" inspires images of

lounging on the deck of a boat
anchored in the secluded har—
hour of some banana republic

“mm Hi i
mn‘m‘osﬂ “Sim! C brisnn i. a
f be m ‘

 
 
  
  
 
  
 
 
 
 
 
  
 
 
 
  
 
  
  
 
 
 
  
  
  
  
    

l‘hitn jiii’viid‘rd

bilS pl'mlllt’t‘d

‘~n
imnn‘ MW
" y-‘(i '.
7147'“ t“ .
I with
garland and
(Zhristmas lights strung

throughout the rigging.

>\nother of the original songs

is “Ho Ho Ho and a Bottle of

Rhum." 'lilHN song gives Santa
(Ilause a whole new image.

It's about poor old (ibris
(iringle getting tired of his year
ly routine and taking off for the
islands of the Caribbean.

l‘bis is something anyone
\\ ho has e\ er dreamed of leai'
mg e' crytlimg behind and rum
iiiiig off to some tropical par
.idisc.

“'hile this might not be a tra-
ditional (Ihristmas album by any
stretch of the imagination. it is
one that is a must have for any
true l’arrothead.

it can brighttn any dreari
l)eeciiibcr day no matter him

mercast and saw \M I :71.‘\ l‘t

 

   
   

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LAUGH TRACK LIVE EVERY TUESDAY!

GOOD LUCK ON FINALS, FOLKS!

      

  

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 8 lit/“(11m December l)‘. 1997, Finals Guide

 

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hits A1A

 

 

 

 

 

. a.“ a...“ h. ,,. .Anahw ..,.. - w..-u.""”

 

 

 

 

  

 

 

.
Thursda nght near and 2
$6.75 All You are to Dunk :-
$1.50 All Domestic Longnecks 4‘
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F 'da N' h
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’ , "1“” um I ‘V‘T’ E‘1”"" MY, MY Seven .Wary Three memlwzi‘ (ﬁ'rml lefi‘) Casey Daniel. 711m): 3
70 5&80 S lght S \1 Th h' h Pol/ark. just)” Roxy. [Ind Giri K/Jllla‘ll will play HIA nulmlay ”@177.
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$1050 BUd & Bu ght released such hits as “(Iumher— - .
. .. .4 .\ 3 _‘ can hear them, you can feel Ross liked the second album
140 ks some and “aters LdgL will h* - . h- htt‘ ‘
ngIIeC Visit x\l:\ 'l'hurs‘day for a nearly t Uilh . ‘ moret ant L In" 4
' two—hour concert. u. “5' ”5 sweating on .“m‘ “I think so much of our ﬁrst
$6'75 All You care to Drink The stop will he one of the W?” re sweating 0“ them, h“ album wasin the middle." he said. i '-
Dmﬁs band’s last during its tour ofsmall 531d , ‘ , “I didn't like it in the middle."
yenues, those holding All; 91““ ”n th: Through touring after the 3.
>90 to 1,900” people: iiiathe ZZniiego 1(3):; ﬁrst album and alter the second i
that started early this ‘ 'd l ‘ } album. the hand has continued to ,_
summer. lhe tour ”I ' )ecause t.” grow, and its sound has contin— "'
prought“ thel Handi to iiimd h“: heengwrit- ued to mature, Pollock said. But 3:
.ouisyi e‘s' ‘ unt er— g f“) lg" ‘ even h ' l h ‘ S *‘ l h' l .I
domejuly l 1. “our 5")”.sz are ‘ Mary I hree plans to alimiiiis‘arEnst titers;riliirqtiieirekr ‘.
“()ur' shows are like COMﬂlg to hit the studio alter than the first. '
like coming to a show asbow 30 ‘th tl’ﬁr to reclorld its “\Ve're on a quest." he said.
St) years ago lief-ore yearsa obefore :11thgo‘llﬁlxﬁnsaiZTE; “A patient, guest to ﬁnd our
people had gim— peep 3 bad } 1 h' th' t __ extreme. We re setting ourselves
micks," said jason ‘mm‘ b- I ’ mm as L "m5 away from the trends. \Ve‘re li\'- !
Pollock the band’s gt 1“ ; t3 ready. ing our lives "‘ "'
lead guitar. “It’s a a 7'06: 71 ”To” “It’ll he 8 lot "10“: Being on the road {or most the
rock ‘n' roll show." 5 m' light-hearted,” l’ol- year playing two-hour shows ﬁve 3,
For the band‘s stop lOCk said Of the days a week has taken a toll on ;
in Louisville, the MM” band's third album, the hand.though, Pollock said.
crowd. a moh of Lead/Ether Wthh “in contrast “I'm ready for a break." he _ i
\ about 1,600, was SW?" “IV 9 the darkness "l the said. “Being on the road is like , "
0 .‘4 f packed into the second inﬁll“ “Rf’Ck being an organized hermit ~ at '
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Made In USA ﬁnd out who your audience is. had lost the bite on its second like rood honest music." 1
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Final; Guide, illonday, December I 5, 1991' 9

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

 

 

 

 

 

 

 

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ACROSS
1 Nutty coniecuon PREVIOUS PUZZLE SOLVED ﬁCfPES PREVIOUS PUZZLE SOLVED
7 Costa del — 5 Oax (Hz
10 SUOPPGTVS need V A S T M A L T A S T EIM 10 Exercise 5 stem
14Dul| AVER CL 103 NOVA 14Forma.am¥e
15 #ewspaper“— L l M A B A R E H E D E D 15 Many times
16Jggggfet m EDICT SAD gnome 16"Once-——a
17 Forty wmzs 9: T A C K S O 3 E midnight. .
18 Fabric surface V A N I L L A S l- l D E R S 132:3;ng
19 Gleam O T O 0 L E M O D E A H A Holmes creator
20 Message carrier L O N A R E N T S T OW 19 Actor James ..
23 3:21:30" E N R O l M P E D E 20 Job-hunters
SE T ED SMEARED handouts
26 Female R D p A E A 22 French explorer
sandpiper N 24 Actor Chaney
27 Melissa's S H I E D E L F D | C E Y 25 Frontiersman
nickname HORNEDTOAD ELLA Carson
ZBSailors _ EPIC ANDRE LA I R 26Warship I
29Likepeasma— DISH BASIC SPED 30Porch A
30 Tm _ AUEY lt~ll 97 © 1997 United Feature Syndicate 34 FaCimY Y E A
31 Actor Silver 35 Serious ii 13 97 © 19 7 Unit r
32 Get the blue 37 Standard , , 9 ed eature Syndicate
ribbon 66 Skill 25 Baseball's 38 Hirt and Gore medium 31 Taboo Items
33 Cverwhelms 67 Evergreen Banks 39 “Ben —" 2 Earrings place 32 Duck‘s mate
'37 Who — to 29 Heaps 40 Seize 3 Impresses 33 Pulpits
say” DOWN 30 Tough question41 -— State: Idaho reatly 36 Razor-billed —
38 Pub brew 1 Negative votes 32 Duck walk 43 Lap dogs 4 amper 42 Term of
39 EprOit 2 Kimono tie 33 Agency 45 Singer Ono 5 Mice and kin endearment tor
40 Yale alumnus 3 Colorado Indian 34 River 46 Place tor a 6 Flying saucers Clementine
41 ExerCised 4 spouts embankment stage abbr. 43 — out.
(authority) 5 Fur-trading 35 Large antelope 48 Is against 7 Figs digs dwmdled
43 Thing, in law name 36 Locations 50 Groove 8 Archer 44 First-aid
44 Tank 5 Bears or 42 Yeasts, eg, 51 Young fellow William - devrces
45 Sullivan and Raiders 46 Printing 52 Steel mill 9 Moved 45 SWiss Singer
McMahon 7 Got a tan method 56 Broadened stealthily 47 Well-known
46 Above: poet. 8 Midwestern 47 HOt Sprmg 60 Mata — 10 Uxmal‘s Pharaoh
47 Trait carrier Indian 48 Rumpled 61 Type 0! candle locale 49 Walk softly
48 Wall painting 9 Reindeer 49 Combine or numeral 11 Gemstone 52 Carpet type
51 Ghost —— chance herder 50 “Late Show“ 63 Dilly 12 Aim 53 Warm-water
52 Gardeners 10 — on: teature 64 Similar 13 “— of Green shark
purchases connecting to 51 RIVer 65 Tennis champ Gables" 54 The Emerald
53 Routinely AOL mammal Chris — 21 Extinct bird Isle
56 Father 11 Capri and 52 Drink noisily 66 Actress Adams 23 Galahad's 55 Roam
57 “— OK by me!" Wight 54 Columbus' 67 Bell title 56 Kind of hog
58 Deposed 12 Drives away Ship 68 Lasting 26 Sumptuous 57 Art-class
62 Amaze 13 Like some cats 55 Scads impressions? meal model
63 Society-column 21 Pressed 59 Greek letter 69 Not take 27 Writer Ellison 58 Director
word 22 Pictures 60 And so on: 28 Edition Kazan
64 Peace pact 23 Type 0! vote abbr. DOWN 29 An anesthetic 59 “— in the Sun"
65 Longings 24 Singer Judd 51 COW 1 Lab-culture 30 Olive-green bird 62 Fellows
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Final Fun Facts
VDidyou know 50 percent of

all true7false questions are false?

VHelgﬁd biology hint: Bacteria

isn’t the back door to the
cafeteria.

VGrades are mind over matter;
if you don’t mind, they don ’t

Hits-n. !UJ);I mttmm

 

 
 
  
   
   
 

I*1O°/o OFF ANY
PURCHASE!

SALE ENDS
DEC. 20!

255-5125

385 S. LIMESTONE
OPEN
MON-SAT10-7
SUN 1-6

 

' MUST SHOW UK |.D. CANNOT BE
COMBINED WITH ANY OTHER DISCOUNT

 

 

Don’t let the end
of the semester
get you down.

Through
Finals!!!

Buy one 20 oz. bottle

of get one free!

Redeemable at any UK Food
service location
(BX, Commons, Stadium View)

Expiratlon Date: 12/19/97

 

 

 

 

 

 

 

 

 

 III .llonduy.Detemhcr IS. 1997. Firm/v (imde

Stressing

Students

oﬁfer ways
to handle

burnout

By Amy Wagner

(.‘oiitrll'iilmg ll i‘ltct‘

You are being chased by an enor—
mous blue book. You turn the corner
and \‘our professor is frowning down
on you, telling you it is time to turn
in your final. You start to scream that
you aren't finished, you need more
time, when all of a sudden, you wake
u i,

It was all just a terrible dream.

()r was it?

With finals week creeping up, stu~
dents are experiencing stress levels at
an all-time high. liven when students
sleep, they find worries filling their
dreams. For some students, it seems
like there is no end to the stress, but
many others have found alternative
ways to cope.

Instead of hitting the bottle or
heading to the refrigerator, many stu-
dents have found that exercise is a
good way to relieve stress.

Laura Bodkin, a pre-pharmacy
junior, finds that running is the per-

fect way to relieve her stress. “Run-
tiing helps me get away for awhile,"
she said. “It gives me energy and I
come back rejuvenated.“

Kristin \Nells, an economics
iunior, relies on a four-mile power
walk with friends to relieve her stress.

“It‘s a break from the day that
makes you feel good," she said. “I also
vent about itiy classes when I'm walk-
ing."

Amy Robertson, a finance sopho—
more, pays $35 a semester to go to
aerobics classes that the University
offers.

“Aerobics relieves stress, burns
calories and gives me a chance to take
time out of my busy day for myself,"
she said. “I also like the music and the
dancing, it makes me feel better
about myself."

Aerobics classes are offered three
times a dav durin the week and once
on Satur ay an Sunday. They are
tau rht by certified instructors on
both North Campus and South Cam—
pus.

Chris Vandegeer, a sociology
senior takes advantage of a different
form of stress relief offered by UK.
Every Monday he meets in the Com—
mons Complex at 7 pm. to take a Tao

 

 

ﬁ’

”I I nsrrurtor A lot! Brunstetter (top) guides biology sophomore Karo Kennedy
(left) and sociology senior Chris Vondegeer through full hody relaxation.

PHOTOS IV MKS CRISP Kenrl wﬁ

 

Te Chi class offered by an instructor
from the TNT“ Medicine \Vheel. The
class consists of an hour of martial
arts training and an hour of medita—
tion.

“In finals week, you tend to focus
on three papers and five tests and get
completely overwhelmed," Van-
degeer said. “When 1 leave classes, I
feel like my life is more in perspec-
tive."

Vandegeer points to meditation as
his method of conquering stress.

“It‘s a process that you have to
train yourself to do,” he said. “When
I start to stress about papers and tests,
I make myself focus on the little
things, like the direction people are
walking or the color of the sky.”

Tao Te Chi instructor Matt
Branstetter said martial arts is a good
way to relieve stress.

“Tao Te Chi is a rocess of under—
standing your borfy,” he said. “It
involves a deep body relaxation. Since
stress arises in the mind and manifests
itselfin the body, exercise is the per-
fect way to release.”

In addition to martial arts classes,

oga is also offered at the Commons
from 7-9 on Thursday nights.

Cate Pearson, a Learnin Skills
Instructor from UK’s Counseﬁng and
Testing Center, agrees that medita—
tion is a good form of therapy and a
great way to relieve stress.

She also suggests deep breathing
exercises, progressive muscle relax-
ation, and thought stopping. Each
technique focuses on redirecting neg-
ative thoughts towards positive ones.

Pearson also recommends a worry
box.

“You write down your worries and
put them in a box,“ she said. “Then
you aren‘t allowed to worry about
them until you get the box back out.”

Materia s on stress relief tactics as
well as personal counselors are avail—
able to students at the Counseling
and Testing Center.

lnstcad of lettin your stress ct
the best of you. fig t back. whether
it's in the form of a karate kick or a
cardboard box full of worries. There
are many ways to relieve your stress
that take little titiic and no money,
and they help you to concentrate and
to refocus your studies. By finding
ways to relieve your stress, you can

ut an end to the nightmares and
begin to see the end in sight.

- —. “Ww-«QVH 'e

mp.

 

mnmfﬁﬁ’m min;

{t
"9

 

 

 

 

 

 

 

 

End of

567716

li'mul» (imdc. .llomluy. Dciemlicr Ii, 19‘)" 11

51737” ’ZUOES

 

9.

 

hie photo

 

“I m m Chris Vondegeer (renter photo) uses meditation to conquer stress. Experts suggest deep

breathing exercises, progressive muscle relaxmion, and thought stopping.

By Jill Erwin
Senior Staff Writer

‘Tis the end of the semester,
and students are stressed.

It’s almost a classical saying.

It’s also a constant in college
students’ lives.

Come the end of classes,
students everywhere head to
the libraries for all-nighters,
late-night coffee breaks. and
caffeine overdoses.

“I can’t sleep,” said Sarah
True, 3 French junior. “I want
to pull my hair out.”

Spanish senior Stefanie
Watson isn't quite to the
breaking point yet.

“I'm not really stressed
right now,” Watson said. “I
just want to get it over with.
My mental state is pretty nor-
mal right now."

True also faces extra pres—
sure because of her part—time
job as assistant manager at a
restaurant.

“It really cuts down on my
time to study," she said. “I
work late afternoons through
nights. \Vhen I get home I
don't feel like studying."

True has been through all
this before. ()thers aren't quite
so lucky.

The freshtncn on cam ius
are going through their first
finals week, and some say they
aren't as troubled as they
thought they would be.

“I was pretty much pre—
pared because of all the
rutnors and myths I had
heard," said Laneshia