xt7v6w96b348 https://exploreuk.uky.edu/dips/xt7v6w96b348/data/mets.xml The Kentucky Kernel Kentucky -- Lexington The Kentucky Kernel 1992-03-26 Earlier Titles: Idea of University of Kentucky, The State College Cadet newspapers English Contact the Special Collections Research Center for information regarding rights and use of this collection. The Kentucky Kernel The Kentucky Kernel, March 26, 1992 text The Kentucky Kernel, March 26, 1992 1992 1992-03-26 2020 true xt7v6w96b348 section xt7v6w96b348 , Vol. XCW. N0. 286 Kentucky Kernel .Unliioroltyofkontuolty.'l.ow0n. Kentucky Independent since 1971 ITnusdayJManflize,1992 Wildcats’ Sweet Sixteen foes plotting revenge By TIM WIESENHAHN Sports Editor PHILADELPHIA — During this season‘s NCAA Tournament, the Massachusetts basketball team has aimed high, but shot the three- pointer low. Nevertheless. if you check their trophy ease, you will find two NCAA wins and that the 30-4 Min- utemen are right on target. Last week in round one in Worcester, Mass, the Minutemen defeated the Fordarn Rams 85-58. UMass attempted only 12 three- pointers and made only two. In round two,the Minuteman de- feated the Syracuse Redmen 77-71 in overtime. UMass center Harper Williams hit only his second three- pointer of the year to secure the vic- tory. And his team was only three of 10 from three-point range against the Redmen. But unlike UK, its Sweet Sixteen foe tonight in the Spectrum, UMass hasn’t won bas- ketball games this season by firing an endless volley of threes. The Minutemen's success has come from accuracy at close range. UMass is shooting 39 percent (120 of 305) from three-point range. But from inside the three, the Minutemen are shooting nearly 49 percent (990 of 2032). UK, on the other hand, has taken nearly three times as many three- point shots as UMass. The Wildcats rank third in the nation in three- point goals made per game (8.9). UK’s top four scorers — Jamal Mashbum, John Pelphrey. Deron Feldhaus and Richie Farmer have made 40 or more three-pointers this year. In 20 of 34 games this season, at least one Wildcat has made more three-pointers than the entire op- posing team. But UMass coach John Calipari said neither statistic would diminish his club’s chance at victory. “We don‘t know if we‘re good SGA candidates to debate tonight at UPAC forum By KYLE FOSTER News Editor The newly-fonned University Po- litical Action Committee will hold a presidential forum tonight in hopes that students will be provided with more of a voice in student govem- ment than the Greek Political Ac- tion Committee offers. During its four years of existence. the GPAC debate, which will be held Sunday. has been the only de- bate held for Student Government Association presidential candidates. GPAC is made up of two represen- tatives from each social sorority and social fraternity chapter at UK. UPAC’s founders Senator at large David King and Graduate School Senator Adn'an Jones said GPAC is not representative of all UK groups because it is composed entirely of members of the greek community. “(UPAC) is not to take an anti- greek stance.“ Jones said earlier this month. “But this group will choose the best candidate regardless of be- ing greek or not." In their guidelines for UPAC. the senators further emphasized their quest for campuswide representa- tion by stating: “The purpose of UPAC is not to take an antagonistic stance against GPAC or the greek community. but rather to include students generally omitted from the political process. UPAC will en- dorse the candidate deemed to be best suited to lead the University student body, regardless of greek or independent affiliation.“ Traditionally, GPAC has en- dorsed a candidate who is a mem- ber of the UK greek community. Also, every candidate receiving a GPAC endorsement has won the presidential election. UPAC. which will be held to- night at 7 in the Student Center Theatre, is composed of 18 voting members. Student Organizations Assembly, Commuter Student Board, UK Association of Non— Traditional Students, UK Black Roundtable. International Students Council, Residence Hall Associa- tion, Lexington Community Col- lege Association of Students, Dis— abled Students Union and the Graduate Students Association each have two voting members. UPAC will endorse a candidate tonight but will not release the in- formation until after the GPAC de- bate Sunday night. “I think that‘s fair to all candi- dates and other debates. It would give all people fair opportunity at next forum so no one has a heavy advantage," Jones said. The UPAC statement reads “To See UPAC, Page 8 Student Bar Association endorses Ingle in election By JOE BRAUN Editorial Editor The Student Bar Association en- dorsed Student Govemment Associ- ation presidential candidate Jay In- gle and vice presidential can- . didate Jill Cranston yester- day. SBA Presi- dent Doug Kem- per said he “looked at the platforms of each of the can- didates who sub- mitted a copy to us and we thought there was a great deal of substance to (lngle‘s) plat- form." Kemper said the decision was INGLE made by the SBA‘s seven—member executive board. They were most impressed with lngle and Cranston’s emphasis on student services. Kemper said. “In our opinion that‘s one of the most important things SGA should interest itself in. That's how they can make themselves real to the students." he said. Ingle said the bar association's endorsement means a lot because of its prestige. “I think SBA and the law school is an objective group that isn‘t in- fluenced by special interests on campus. and they looked very ob- jectively at who is the most quali- fied and that’s why they choose to endorse me.” he said. See SGA, Page 8 enough to beat Kentucky," Calipari said. "They're going to come at us with three game plans; we haven't changed ours in 34 games. We're just going to play the way we've played all along. The key is that we make the game easier for each other, that we make the extra pass." The Wildcats defeated UMass 90-69 Dec. 4 in Rupp Arena. UMass. however, had just returned from the Great Alaska Shootout, where it had posted wins over Santa Clara. Oregon State and New Or- leans. But this, too, failed to con- cern Calipari. “The game at Kentucky — they beat us,” he said. “Forget about the trip, forget about whatever you want to say. They were better pre- pared. They were very well coached that game. They knew what they wanted to do and they came in and beat us. Now this is another game.“ UK coach Rick Pitino failed to argue with Coach Calipari's analy— SIS. See NCAA, Page 8 NCAA Sweet Sixteen Bracket Quite - Pram Ma/d726 S_gton Hall # Philaaspma MEI/0128 Munch sells Philadebhia Le ,. - _ Mardi26 UK. Lag . . Minneamts MN 4 lLCLA Amoqumoue NM March 26 ii M!3x_i62.§L.. Flgrida Si ADUGUHUUO NM MEI/(71 2t; Indium! . N C A A C H AM PS Minneapolis April 6 MIDWEST i to: on Mar 39 i '3; Chairman 51. Texas-El Paso Minneapolis April A Kama. ‘. V Min ' .' Cincrnnau “ Hb‘tb (5in Mo Mil/Mtg"; Memphis St. Ail/ism. 'v “. Mil ' ‘ Georgia Tech .__..__. ._.. ___J WILD BLUE YONDER TOP:Zach Shuping. 2. gazed out of the cockpit of a UH60 Blackhawk yester- day. RIGHT: The UH60 hovered over the lawn of the Administration Build- ing yesterday asa part of the UK ROTC’s 75th Anni- versary activities. See sto- ry, Page 3. rv'uoitéEitTfibN - ~ SOA seeks weekend volunteers for project By CHRISTOPHER Mc DAVID Staff Writer Students looking for a way to atone their spring break sins can check out (‘are (‘ATS Saturday. Care CATS (Community Action Through Services). sponsored by the Student Organizations Associa- tion. is a campuswrdc effort to pro- mote volunteer work among UK students. Students interested in the pro- gram will rncet at 0 am. Saturday at the campus llardee's on the cor- ner of Rose Street and liuclid Ave— nue. Ilardee‘s will provide free cin- namon rolls and coffee. Students will choose one of five local agencies at which to volunteer Saturday, The agencies requesting volunteers are llomestcad Nursing Home. trail maintenance for Ra- ven's Run. the Florence (‘rittcnton Home for unwed mothers. the Nest day-care center for victims of child abuse turd the Hearing and Speech Center. (‘are (‘A'l‘S is modeled after a program sponsored by the UK Vol- unteer (‘cntcr last semester. (‘arc CATS coordinator Ginni (‘hilders said the new program is a reward- ing way to get involved without go- ing through all “the University has- sic." (‘hildcrs said she would like to have a turnout of at least 100 turd encourages SCYVICC-OI‘lClllCd groups such as social tratcniitics and soror- ities to make Care CATS one of their service projects. All ptuticipating agencies have See CATS, Page 8 . SPORTS UK TODAY INSIDE Three starry-eyed Pennsylvania high school students watched the Cats play for the first time yesterday. Column, Page 4. American artist and sculptor Richard Hunt will unveil his sculpture, “Pass Thru,” at 11:30 am. on the North lawn of the Otis A. Singletary Center for the Arts. Student issues in the legislature. Perspective, Page 6. Diversions ...................... 2 Spons ............................. 4 Viewpoint ....................... 6 Classifieds ..................... 7 I Q 2 - Kentucky Kernel. Thursday. March 26. m: By JOHN DYER FORT Assistant Arts Editor "For the scream that hangs on the wall. “ -_ Louis Zoellar Bickett Outside the room. people go up and down the foyer intent on their everyday business. unaware that just inside Jon Bales lies on his deathbed. Enter the Rasdall Gallery and you have made an unknown detour. a wrong tum somewhere, leaving the safety of the UK Student Center be- hind. You Iind yourself, instead, in the stark. sterile emptiness of a hos- pital hallway. Ahead. you sense the smell and institutionally functional vacuity of a modem hospital: Is this a patient‘s room or the darkened hospital chapel? It is both. and the bleakness is intentional. The gallery‘s transformation —— better said. minimization — is the work of Lexington artist Louis Zoellar Bickett. The “exhibit," or re-creation. or all-too-real actual'rza- tion, is “Going Gently: An Installa- tion Concerning a Friend Who Died." Bickett's minimal. sparse touch is not the result of laziness or lack of creative juices. The installation is a thoroughly planned. emotionally wrought attempt to understate the artist and the hardware of art. The “‘art here is not so much what you see or hear. Instead. it is the palpa— ble and undeniable atmosphere. It is the unmistakable stillness and emp- tiness of dying. All of our attention is drawn to Jon Bales. a 27-year-old man lying on a hospital bed. waiting to die. He is surrounded by monitors and med— ical machinery with catheters. IVs and tubes running in and out of him. “Our society wants to segregate segments that it finds different. Jon was gay but he thought it was the most natural thing in the world. He thought the way people thought about gay people with AIDS was wrong. AIDS has been politicized in this country. AIDS has been portrayed as a gay disease. Well, we know now that’s not true.” Louis Zoellar Bickett, Lexington artist ’ At 85 pounds bald bony and coy- ered with sores. Bales looks up with the wide- e-yed gaunt look of a con- centration camp victim. The installation is like a darkened visual funnel. We must see Bales: there is nothing to distract us. [11 this way. the hospital-zone reality is overwhelming. You can even smell the combination human waste and sickness smell. with a hint of indus- trial cleaner. You are surrounded by the delicate mortality of the humzui body. the unavoidable fact that we are frail organisms. prone to count- less. invisible afilictions. Health and Life are foreign to this place, green and blue. light-filled. noisy, laughing life is alien. The presence of Bales —— once a Bryan Adams look-alike. a former competitive swimmer with Olympic hopes. a charming wit with a gift projections from a black, waist-high box. Bales lies on the bed. a blank. stoic look on his face. He is waiting and waiting. Weakened and wasted, IN CELEBRATION OF WOMEN'S HISTORY MONTH An evening with our generation's most viceral and controversial performance artist Karen Finley Sunday e m o ri a Tickets: $5.00 U.K. Students "ur- tn the usi- of nudity and ()l)\|' t- nity in the pt -.rformance audience members must he 18. March 29 Hall, 8:00 m $10.00 General Public ALL TICKETS AT THE DOOR; $10.00 Available at all TicketMaster outlets & Sponsored by S.A.B.'s Performing Arts Collective Student Center Ticket Office. Rm 106 Call (606) 2574'le ' you looking for valuable experience in advertlsmg sales? ...... We ve got the ob for rnel has openlngs for sales representatives. 0 Sales expeiie’iice helpful, not nécéssary ° Mkt/Bus. mafiirs encouraged to apply ' Sophomore or Junio of” standing preferredz Apply to person or send resume t0:T . Lisa Tatum Draper "Kentucky Ké e1“ , ”alism Bl g., he must shift himself, slowly and painfully, with the aid of a bar hanging over him. Bales is dying from cancers and infections brought on as a result of AIDS. His silent scream “hangs on the wall." Jon Bales died Nov. 4, 1991. “The day they took him out of his house on a gumey.“ Bickett said. “he was cracking jokes. That was two days before he died." “What drew me to him was the way he accepted his mortal illness.“ Bickett added. Bickett, a friend of Bales. is a talkative. idea-filled man who spent six months of artistic meditation and emotional havoc on the installa- tion. “I had arranged for a hospital bed from St. Joseph’s to be set up in the gallery." Bickett said. “I had photos going along the wall. But, the more I got into it. I thought a minimal ap- proach would be best." A prolific artist that exhibits re- gionally and nationally. Bickett usually relies heavily on visual, three-dimensional forms. His art is highly politicized. an active. dy- namic combination of media forms including cut-outs. collages, free- standing objects. TVs, audio tracks and other electronic enhancements, photos and paint. For the Rasdall installation. how- ever. Bickett was reduced to a mini- mal approach. In his artist's state- ment. he writes “it is not what I wanted it to be. but rather it is what it had to be. " Bickett also composed poems to deal with the experience of his dying friend. Bickett‘s work started as a pro- ject for Lexington's ACE Maga- zine. After a dozen formal inter- views of his friend and various photography “sessions." it dawned on Bickett that he had the begin- nings of an installation. The inter- views be pnined downed to poetry. The photos became slides. Bickett is not a new band at AIDS-related art. He was in the first national. juried show of works related to AIDS by professional art- ists at Ohio State University‘s Wex- ler Museum in 1988. With the cur- rent installation, however, Bickett's hopes to bring the tragedy of AIDS, and dying young, to more people. “Probably 80 percent of the peo- ple who see this show," Bickett said, “won’t have ever seen any- thing like this." 0 “Our society wants to segregate segments that it finds different. ion was gay but he thought it was the most natural thing in the world. “He thought the way people thought about gay people with AIDS was wrong. AIDS has been politicized in this country. AIDS has been portrayed as a gay disease. Well, we know now that's not true‘ Bickett said. Bickett added that “From a lay- man‘s point of view the country is racist and bigoted. The country was founded on it. It will take years for that to change. “The way I view things. life. it‘s wrong. I’m not smart enough to know what the solution is. whether its education or money. My art is a way for me to make an affirmation. To say I don't feel that way - espe- cially as a Southemer." “There are pockets of resistance r‘; PNOTO COURTESY LOUIS ZOELLAR NCKETT John Bales is the subject of a new art exhibit in the Rasdall Gallery. in America. And I‘d say there‘s a pocket that lives in Lexington." Bickett added. Bickett‘s work has a simple. di- rect appeal. It's a quiet. pure plea that goes beyond headlines. sexual choices or an “us vs. them“ mentali- ty. Meet Jon Bales and look into the eyes that are resigned and expres- sive at the same time. It becomes impossible to deny the reality of AIDS and the deadliness of our modern world. “I saw some pictures of Jon from his family and I was amazed. He was stocky and well-built. He was a handsome man,“ Bickett said. “He knew that life was a precious and wonderful thing. And he knew. too, that he was close to the perime- ter of the loss of it," Bickett said. Walk into the UK Student Cen- ter. turn right past the Worsharn and then left. Enter the Rasdall Gal- lery. We are mortal and delicate be- ings capable of love. We could all use a little gratitude. Jon Bales. dead at 27. generously consented so that we may witness for life. An opening reception is sched- uled this evening from 5 to 8. “Go- ing Gently: Art Installation Con- cerning a Friend Who Died" will be at the Rasdall Gallery until April 23. Gallery hours are 11 am to 5 pm Monday through Friday and noon to 5 Saturdays. CAMPUS 269-7354 --- VMCOWON --- Delrvered! 2 Small I Item Pizzas An Order Of Crazy Bread 2 Cokes All of this delivered for $6.95 plus tax . 11in Quito {mi '1 IE“ . Hail/L4“- r----1 "mlmwimn AREYOUAN OUTSTANDING STUDENT? Then apply for the Outstanding Student Award! Applications for: 0 Outstanding Freshman ' Outstanding Sophomore - Outstanding Junior 0 Otis A. Singletary Outstanding Senior (Male and Female) Award Applications available in Room 203. 106 and 124 of the Student Center DEADLINE: March 27. 1992 Pick-up And Delivery AvaIIobIo --- NIH-1W --- Delivered! 2 Medium 1 Item Plzzas An Order Of Crazy Bread 2 Coke: All of this delivered for $9.95 plus tax vimcmm out or IEN~9MU~II‘-PIIIA"IIIA" Iflllt‘vwl nape-momentary“ K .rrrm—nu rt.- UNIVERSITY PLAZA 388 WOODLAND AVE. LEXINGTON, KY 255-6814 If you like the food, you'll love the music! ed Thumlllt lY FONS Fri'm'BABY BLUE Sath’BORN CROSSOEYED I NCKETT l Gallery. . perime- tt said. cent Cen- Worsharn 0. 1081- licate be- could all in Bales. sented so e. is sched- i 8. “Go- ‘on Con- ied” will ry until e 11 am Friday ""'tIIII‘ ' Kentucky Kernel, Thursday. March as, im - a Army ROTC celebrates 75th anniversary By DALE GREEK Managing Editor The spinning blades tilted back as the sound of the engines grew from a faint whisper to a hammer- ing echo. like machine-gun fire ric- ochetting across the lawn in front of the Administration Building. Debris flew into the air as the UH-60 Blackhawk helicopter lifted from the ground. bobbing and swaying in the wind, while dozens of students gathered below to watch. One of the bystanders, a young man with close-cropped brown hair who soon plans to enter the Army, watched the aircraft turn and speed off over campus. “That’s going to be my job, someday," be said, smiling broadly. Anditrnaywellbethejobofone of the more than 210 UK students who currently are enrolled in the Army ROTC program at UK —— a program that yesterday celebrated its 75th anniversary. In addition to the special appear- ance by the Kentucky Army Na- tional Guard Blackhawk, the anni- versary celebration included a speech by UK President Charles Wethington and a presentation by Brig. Gen. Larry Baker. Baker, assistant adjutant general for Kentucky. presented a procla- mation from Gov. Brereton Jones honoring the UK program for its history of leadership and success. Proclamations from Lexington Mayor Scotty Baesler and UK’s Student Government Association also were presented. UK's Army RUPC program. which has about 250 cadets and is the largest in the state, also includes students from Transylvania Univer- sity, Centre College and Kentucky State University. Although exact figures aren’t available, Lt. Col. Quentin S. Cas- tle, professor of military science. estimates that the program has com- missioned “far more than 5,000 of- ficers” since its inception in 1917. Those alumni include retired Brig. Gen. Zack C. Saufiey, who currently is the civilian aide to the Secretary of the Army; and former Indiana University President Elvis J. Stahr, who served as Secretary of the Army and was dean of the UK College of Law. While an impressive number of prominent alumni have graduated from the program. Castle said he prefers to gauge the brigade's suc- cess on a more personal level. He described its history as one of pride and commitment, filled with thousands of success stories. “Ihadaguystopbytoseeme one day who said, ‘If it hadn't been for your program, I wouldn't have made it,’ " Castle recalled. “He said he was unsure of him- self, had no leadership ability and was not mature. Then he said. ‘When I got to your program, I knew that I could do anything in life. I appreciate what I got out of ROTC.’ “We not only prepare officers for active duty and reserves," Castle said, “we prepare guys to serve in the community later. “That‘s success." State republicans seek passage of abortion bill Associated Press FRANKFORT, Ky. — Senate Republicans, fmstrated by a com- mittee‘s refusal to take up three abortion bills, switched strategy Wednesday and mounted an effort to bring the proposals to the cham- ber for a vote. The move came after Judiciary Committee Chairman Sen. Kelsey Friend overruled motions to vote on the abortion bills during the pan- el‘s final meeting of the legislative session. The Republicans quickly filed petitions seeking to advance the bills to the Senate floor in spite of Weight The perfect body is a common motif among college students today. The media, advertisements and soci- ety saturate our minds with weight loss and dieting campaigns. Society would have us believe that there is an ideal body weight, frame and fig- ure that we all should have. Impatience is common when peo- ple attempt to lose a “few" pounds. Therefore, fad and quick-fix diets become quite popular. Although such diets promise wonderful. dra- matic results, they are very danger- ous to one’s health. Diets low in to- tal calories encourage little eating or promote a consumption of one par- ticular type of food can cause seri- ous health problems. It is vital that diets be nutritionally balanced. A problem encountered during dieting is regaining the weight pre viously lost. This never-ending cy- cle of losing and regaining weight can increase the risk of heart dis- ease as well as cause other health complications. Essentially, the only way to effectively lose weight is to r South Pacificl l tanning visit $3.00 5 tanning visits $10.00 10 tanning visits $17.95 Purchase accelerator gel and/or lotion $5.00 (reg. $8.00) and receive a free visit 269-9377 Chinoe Center with coupon L-.-_. _____________ the committee‘s failure to act. The petitions, an unusual parliamentary maneuver, will be debated today. Friend (D-Pikeville) put off Re- publican questions by offering to consider the abortion bills if time allowed during the two-hour hear- ing, but only after all other matters were considered. Friend’s decisions against the motions were challenged three times by the committee‘s Republi- can trio — David Williams, Walter Baker and Tim Philpot Each time the committee‘s Democratic major- ity sided with Friend. “I want to make it clear as a bell that this is not a vote on any kind of technical committee procedures," said Philpot (R-Lexington). “The people that would be voting no with us would be Mother Teresa. would be Wendell Ford, would be thousands of women and minor girls who regret their decision and well over half the citizens of Ken- tucky." The committee Republicans later tried to hurry action on other bills, and senators took occasional peeks at the clock. Moments before the hearing end- ed, Williams (R-Burkesville) said he took “personal offense at the way this committee has been run,“ which drew applause from abortion opponents in the crowded hearing room. “I think it was a great miscar- riage here today in not considering these bills. especially when people have said both publicly and private- ly that they were supportive of these bills." Williams said after the meeting. “We had numerous citi- zens here today advocating these bills on both sides and I think those bills deserve to be heard in a fair manner." Williams said the Senate had an obligation to vote on thc bills. “There are people who are desir- ous of hiding behind the conunittee system so they will not make their By AMY DOWNEY Contributing Writer As the last tired soul trudged up to the barn and the last hyper child got on the bus, everyone knew that Tot's Day was over until tomorrow. UK's Block and Bridle Club is continuing its annual two day event, Tot's Day. at UK owned Coldstrearn Farm. “The main goal of Tot‘s Day is to promote animal science. give youth the experience of farm animals and mainly to have fun," said Beth Prewitt. chair- woman for the event. Tot's Day, originally designed to orient first graders in Fayette County Public Schools to farm animals in their natural setting. began 15 years ago under the di- rection of former Block and Bri- dle president Doug Shepard. 'l‘ot's Day was the first program of its kind on a university cam- pus. Texas A&M since then has followed suit. “'l‘ot‘s Day is to educate kids. We want them to know that chocolate milk doesn’t come from brown cows,“ said Dr. FA. Thrift. professor of Animal Sci- CIICCS. About 4,000 children are ex- pected to visit the farm during the event. The children are taken on a 1 1/4 hour tour. look at and pet many of the animals and are given an explanation of their UK Tot’s Day offers kids farm knowledge uses. The children also learn to milkatthefarm‘sdairyandate given wool samples. coloring books, balloons and other souve- nirs. In the past five years, farm of- ficials have seen a rapid growth in the number of children who take part. Tot’s Day now in- cludes Bourbon, Jessamine, Scott and Clark counties. Private day cares, pre-schools and pri- vate groups also visit. Information on the event is sent only to the Fayette County elementary schools. but sign up sheets are sent upon request. The demand for Tot‘s Day has become so great that many Block and Bridle members won- der if they can accommodate it in coming years. “if it gets any larger, we won‘t be able to do it anymore. We try to restrict it to first graders but it’s taxpayer’s property. and we can't tell them that they can‘t come out. We can‘t increase the days because they (Block and Bridle members) czui‘t miss that much class,“ 'l‘hrift said. Because of the increase in in- terest. traffic problems have mounted. 'lhrift said the indi- vidual cars. not the buses. cause the main problems. Parking along the road sometimes makes the road impassable. Within the next two years. there will be a transition from Coldstream to Woodford County. loss poses possible threat for dieters expend more calories (energy) than are consumed. To maintain good health while losing weight, slow, gradual weight loss is recommend- ed. Decreasing your total calories requirement by 500 calories per day allows for a 1-2 pound weekly weight loss because 3,500 calories are equivalent to 1 pound of fat. It is important to choose foods lower in fat and to increase the portion size of foods eaten. One of the most vital components of weight mainte— nance is one's activity level. Exer- cise should be incorporated three to four times per week for at least 30 minutes at a time. If you do not have time to join a gym or go to an exercise class, there are other alter- natives that are considered daily ex- ercise that you probably do any- way. lt really makes a difference. For the HEALTH OF IT Some foods have more calories and fat grams than others. Knowing what to look for on a label makes it easier to make a healthier choice. Fat provides 9 calories per gram. Carbohydrates and proteins provide 4 calories per gram and alcohol pro- vides 7 calories per gram. Decreasing total fat intake not only allows for weight loss, but re- duces the risk of cardiovascular dis- ease. High quantities of fat can be found in whole milk, cheese, butter. cooking oils. shonening. sour cream and red meats. If these foods are eaten, just reduce the portion size and frequency. Overall, a diet that is higher in complex carbohydrates and dietary fiber will sustain your appetite between meals. Eat at a table with few distrac- tions. Eat slowly and concentrate on your food: you will eat less. Re- member. it takes the brain 20 min- utes to realize it is being fed. Try to be aware of the cues that make you eat. These cues can range from boredom. depression, commercials on TV to the time of day. Find oth- er activities to eliminate these cues and eat only when you are hungry. Some suggestions for low- calorie, low-fat. nutrient-dense foods include breads and cereals that are lower in fat. raw fruits and vegetables and low-fat dairy prod- ucts such as yogurt and skim milk. Fiber in foods provides a sense of fullness and offsets hunger. It also helps reduce cholesterol and helps prevent cardiovascular disease. Mainly try to reduce total fat intake and alcohol consumption. These ar- eas are where the calories and health complications lie. Contact the UK Cooperative Ex- tension ()fficc or your local dieti- cian. Call Student Health Service at 257-3134 for information regarding an appoinunent with a dietician. Rachel N. Griffin and Leslie J. Williams are students in the UK Dietetics Program For the Health of It is a service of the UK Health Education Program. BEREA cotLiEcE CRAFTS Now open in The Civic Center Shops at Rupp Arena, Berea College Crafts showcases the brooms, woodwork, iron, weaving, and pottery made at Berea College plus selected regional crafts. Free parking, shipping service offered. Open 10 am — 9 pm weekdays; ’lO — 5 Saturday. 606-23 1 -8008 PRESENT THIS AD FOR A 10% DISCOUNT. 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